Who would have thought that this little dried grape is a storehouse of vitamins found in raisins? The medicinal properties of raisins are known from ancient China.
Believe it or not, this is one of her most expensive gifts after silk and feathers. It is rich in nutrients and minerals that help maintain and promote health.
Read this article to discover the benefits of raisins and why you should eat them.
Benefits of raisins for the body
good vision
Raisins contain elements such as beta-carotene and other carotenoids, vitamins and calcium. This product is very important for the eyes. Reduces age-related vision loss and has anti-inflammatory effects.
Cancer prevention
Even a small amount of raisins can reduce the risk of cancer. This dry fruit contains phenolic compounds that destroy cancer cells and prevent their growth.
Relieve constipation
The high fiber content of raisins helps digestion. As such, it is an essential remedy for people with intestinal problems.
Prevention of nervous system diseases
Consuming large amounts of this dried fruit improves coordination, memory and concentration.
Prevention and treatment of anemia
Lack of iron and vitamin B leads to anemia. Be sure to add raisins to your menu. Half a glass of dried fruit contains 5% of your daily iron requirement.
Weight management
If you are on a diet, this delicious food can replace your regular sweets. Raisins are a source of energy and should be consumed.
Healthy teeth
Raisin composition not only cleans tooth surfaces, strengthens gums and fights bacteria, but also strengthens teeth and prevents tooth decay.
Cholesterol reduction
Raisins can be used to reduce cholesterol in a natural and healthy way. This raisin has a positive effect on the state of the cardiovascular system.
sexual activity
Scientists have proven that raisins have valuable properties that help the sex life of men and women, so they are used not only for erectile problems, but also for arousing and stimulating libido. increase.
Therefore, raisins can improve health and prevent disease!
Translated from Turkish, raisin means “grape”. Before talking about the beneficial properties of raisins, let’s first look at what they really are.
There are four types of raisins: small white and green grapes with light seeds, dark blue seeds, light olive single seed grapes, coarse flesh, very sweet flavor with many seeds.
At the same time, like grapes, certain types of raisins are healthier than pure varieties. Raisin is one of the sweet foods. However, it is not the sugar we put in tea at all, fructose and sugar, which are healthy carbohydrates, do not raise insulin levels in the blood.
Raisin calories Raisins are very high in calories and each 100 grams of the product contains 264 kcal. 100 grams of raisins, raisins – 279 kcal. Eating too many raisins can lead to obesity.
Nutritional value of 100 grams: useful properties of raisins Raisins are rich in potassium: 100 grams contain 860 mg of potassium.
Unknown, raisins contain elements such as phosphorus, sodium, calcium, magnesium, iron and vitamin B5 (nicotinic acid). Niacin or nicotinic acid is an enzyme component that plays a role in cell removal and protein metabolism and regulates nerve activity.
That is why raisins strengthen the nervous system and act as a sedative. Potassium, which is very rich in grapes, regulates the acid-base balance of the blood, stimulates the heart muscle, improves the transmission of nerve impulses, and also has a beneficial effect on the functioning of the kidneys and skin.
Thanks to vitamins B1, B2 and B5 present in raisins and the rare element magnesium, the functioning of the nervous system improves, the person relaxes and sleeps better. Dark raisins, like dark grapes and the resulting raisin juice, are considered healthier than lighter varieties.
Raisins can also treat tooth decay and gum disease. Antioxidants in it, in addition to oleanolic acid, prevent the growth of batteries that cause dental diseases.
The plant material in raisins is useful for perch and gum. One of the properties of raisins is to relieve bloating and increase urine production.
This property is directly related to the presence of potassium in it, which helps in poisoning when it is necessary to remove toxins from the blood.
To do this, you must first crush the raisins and mix them with animal fat, and then apply them on the tumor or decoction.
Raisins should be included in the diet of people suffering from cardiovascular diseases, diabetes mellitus and vegetative-vascular dystonia. Raisins strengthen the lungs, heart, nervous system and even calm the nerves.
If you feel irritable, soak a handful of raisins in cold water overnight and drink in the morning, this drink also stimulates the heart muscle.
The properties of raisins are significantly different from grapes – this was noted by doctors in ancient times. Dried grapes have long been used in folk medicine.
Decoction of raisins with onion juice is useful for cough, rash, sore throat: pour 100 grams of raisins with a glass of boiling water and leave for 10 minutes, strain, strain, mix with a tablespoon of onion juice and half of beer. . cup 3 times a day.
For acute cough and bronchitis: insist 30 grams of raisins in cold boiled water for 45 minutes and drink with warm milk before going to bed.
The list of useful properties of raisins also includes its ability to help with jaundice. In this case, a special infusion of grape vinegar is prepared. This tea is also suitable for treating spleen tumors.
It should be noted that the amount of sugar (glucose and fructose) in raisins is 8 times higher than in grapes. Therefore, instead of candy and caramel, it is better to eat raisins. It contains antioxidants that prevent the growth of bacteria, which is one of the causes of cavities.
Otherwise, raisins help bronchitis, pneumonia and blood pressure. To prepare this decoction, pour 100 grams of chopped raisins with a glass of water and let it brew for 10 minutes on low heat and strain it through a colander. One of the benefits of raisins is that they help balance the flavor.
Interestingly, different types of raisins help with different diseases. Seedless raisins are useful for diarrhea and their pods are useful for kidney and bladder diseases. Raisins are dried fruits obtained by drying grapes.
The first mention of raisins appeared in ancient Egypt about two thousand years ago. These berries came to Europe with Phoenician traders in the 10th and 9th centuries. B.C.
Currently, raisins are mainly consumed in the countries of the Near and Middle East, as well as in the countries of the Mediterranean basin. Read the types, properties and benefits of dry fruits in art.
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