Before speaking about raisins’ history and uses get some information here.
Introduction to regular raisin uses
From an early age, I ate regular raisins as a snack, sometimes my mother made porridge and amazing rice with raisins, it was very sour and sweet. But there has always been the question of whether to wash raisins. Raisin is a grape fruit that has been dried in the sun or in the shade. The water content in raisins is only 15-25%, and its fructose content reaches 60%, which is easily absorbed by the human body. Raisins are a great snack. 
Specifications of regular raisins
Raisins contain a variety of minerals, vitamins and amino acids, and regular consumption has a good tonic effect. Contains fiber and tartaric acid to improve the condition of the rectum. Raisins are a nutritious food and suitable for those with a dry and weak consistency. Eating some raisins in the morning is good for the heart, removes bad cholesterol, lowers triglycerides, and also prevents constipation and digestive problems. Raisins are good food to protect the liver and help detoxify the liver and strengthen liver function. Raisins are also an excellent source of numerous antioxidants that help interfere with the absorption of cholesterol, which in turn protects against heart disease. 
Uses and properties of regular raisin
During the drying process of the raisins, the surface will absorb dust or sand. People who have washed raisins know that the juice is cloudy, so they should be washed before eating. The so-called disease enters through the mouth, we must pay attention to it for health. How to clean the starch: add a little starch to the water and mix well, then pour the raisins and mix it with your hands a couple of times, then discard the water and eat. How to clean boiled water: After the water boils, boil the raisins in water for 1-2 minutes and let them dry on a plate before eating. How to wash by hand with hot water: wash the raisins with hot water, the washing time should not be more than 3 minutes and keep mixing by hand, then wash with running water. 
Facts to consider when buying regular raisin
Raisins contain a lot of sugar, so pregnant women should not overdo it so as not to put on weight for them and their fetuses. Diabetic patients should eat less, the amount of sugar in raisins is relatively high, excessive nutrition increases blood pressure and aggravates the disease. Some people wonder why raisins, especially black raisins, are recommended in so many natural food recommendations. It is true that raisins contain a lot of sugar because it concentrates the sugar in the grapes. Raisins belong to dried fruit, and dried fruit refers to a product obtained from dried fruit without adding sugar or fat during the manufacturing process. In fact, although the drying process loses vitamin C, it does not lose minerals and dietary fiber. As a great representative of dried fruit, it’s time to spread the word about the many healthful facts about raisins! Read more:
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