Did you know there are green and golden raisins? Versus The benefits of golden raisins and how they affect the body when consumed.
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Green raisins: are they healthy? The lovely and delicious raisins that are produced by climbing vines grow in clusters. Depending on the variety, its fruits have different color characteristics. One of the first berries that man cultivated was this. Since ancient times, people have been aware of its therapeutic benefits. Even today, people still use raisins in cosmetics and medicine in addition to cooking. various kinds of berries raisins in white The most popular variety today is the one with raisins. The majority of raisin varieties are “white. ” Because they have a richer flavor than other varieties, which can have hints of other berries like blackberries or blackberries, as well as mint, white raisins are best consumed fresh. White raisins are typically divided into table and technical categories based on their taste and quality characteristics. Among the table varieties are raisins, white shasla, and so-called “lady fingers. ” Technical varieties are those that are better suited for raisin juice production. Riesling, Muscat, Aligote, and Albarina are among them. raisins in black. This raisin variety has pods that are dark brown or nearly black. It contains the most vitamins and other healthy substances of any food. One of the healthiest berries in the world, according to experts. More black raisins than any other type are used to make raisin juice. This is as a result of its remarkable cold resistance. Black Seed, Isabella, and Concord are the three most popular black raisin varieties grown in California. 
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Gourmets love this raisin because the raisin juice it produces has a delicious flavor and aroma. The makeup and beneficial traits of vitamins The value of raisins to humans depends on their chemical makeup. Salts, both open and closed, are among the many useful substances found in raisins. Various trace elements, mineral salts, and organic acids (malic, tartaric, gluconic, citric, succinic, and oxalic). Potassium, manganese, magnesium, nickel, cobalt, aluminum, chromium, boron, zinc, and other elements are all present in very high concentrations. Pectin and amino acids like lysine, leucine, histidine, arginine, methionine, cystine, and glycine are both present in raisins. Tannins and fatty solid oil are found in raisins seeds. Additionally, raisins are a good source of vitamins. The vitamins A, B1, B2, B3, B6, B9, C, H, K, and P are the most crucial of these. Useful and therapeutic qualities of raisins: Invigorating for the body are raisins. Due to their excellent expectorant properties, dark raisins are used to treat pleurisy, pulmonary tuberculosis, and bronchitis. The therapeutic benefits of raisins have been used to treat cardiovascular diseases since ancient times. 
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There are 4 types of raisins that are made from different varieties of red or white raisins: 1.Sobuki (light brown, golden) – medium-sized raisins from white and sweet green raisins, the trade name for this raisin is “vezaba” and in cooking it is most often called raisins.
- Yellow – This raisin is made from coarse-grained white raisins and is medium in size
3.Brown (amber) – this type of raisin is the largest and fleshy, usually contains several seeds. It is mainly made from a raisin variety called ladyfingers. 4.Black (dark, slightly burgundy) – seedless red raisin raisins. It can be very sweet, dry, and sugar-free. It is referred to as “bidana” or “shigan” in business. Due to less chemical processing during production, the advantages of dark raisins are indisputable. In addition to having a higher concentration of vitamins, minerals, and antioxidants than light varieties, it also benefits the immune system. 
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