How to choose quality and healthy raisins prepared in the sun?
To truly reap the benefits of raisins for the whole body, it’s important to consider your choice carefully. It is worth paying attention to the variety of raisins.
You can often see very beautiful raisins with a shiny or golden color. All berries are about the same size. Such a product is undeniably pleasing to the eye and you want to enjoy it.
But you have to be careful with these raisins because they are often artificially processed with lots of unnecessary preservatives to make them look great. Such a product has practically no taste, and the preservation of useful substances is undeniable.
Real quality grapes should have the natural color of the grapes from yellow to dark blue.
It should be smooth and without visible damage.
There should not be any extra particles or dirt or raisin bag on it.
It should not taste anything but sweet. Otherwise, we are talking about a significant chemical treatment.
It is better to buy raisins that have stalks. It is a sign of freshness and almost no unnecessary processing.
Hermetically sealed raisins with production date and expiration date are a very good option.
Raisins are best stored in the refrigerator. It is not recommended to store this product for more than six months. It is recommended to distribute raisins from the package in tightly closed jars.
It is important to remember that you should not buy sticky raisins that have a sour smell and are open in the package.
Because this is the first sign that the expiration date has passed. Thanks to these simple tips, you can preserve the maximum quality and beneficial properties of raisins, the favorite food of many, for a long time.
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Raisins are a nutritious dry fruit. After the grapes are dried, the beneficial substances are practically not lost. It contains many useful elements including vitamins, minerals and amino acids.
Let’s see what benefits and harms raisins have for the body, what chemical composition, nutritional value and energy they have, which raisins are more useful, dark or light, and whether they are useful for pregnant women, children and the elderly.
General information
This delicacy was brought to Europe before the birth of Christ. Dried fruits can be obtained in two ways: drying in the sun or in the shade.
The second option is considered more correct and accurate. But it takes more time. Raisins are white or black depending on the type of grape.
It can also be bone-in (mutton) or boneless (bidani). Raisins are good for health, help fight many diseases, strengthen the immune system. It is used in beauty. In the kitchen, it proved its elegance.
How to choose raisins
When choosing dried fruits, you should pay attention to the following factors:
Which raisins are better for the heart, black or white? Black raisins are more useful than white ones.
Watch this video, which raisin is the most useful, how to choose it and what are the requirements for this product:
Chemical composition, calorie content of white, black and brown varieties
The product includes:
This question arises: How many calories are in raisins per 100 grams of the product? It is impossible to determine the exact calorie content of raisins, because it depends on many factors – the place where the grapes are grown, their varieties and drying methods. The calorie content of black grapes ranges from 250 to 260 kcal per 100 grams.
The white index is somewhat lower and reaches 240-250 cubic centimeters. The calorie content of raisins increases to 300 kcal.
Glycemic index is 65 units. This is a high figure that has a serious effect on elegance.
Useful properties for human health
The main feature of berries is that when they are dried, they lose minimal nutrients. They retain two-thirds of the vitamins and 100% of the trace elements found in fresh grapes. Dark blue and light blue raisins have the following useful properties:
Raisins also eliminate bloating and boost the immune system.
Due to the high calorie content, it causes weight gain. This medicine is rich in fructose and glucose. Athletes and bodybuilders should include dry fruits in their diet because they help store energy.
Prohibited use
While raisins have many health benefits, they also have limitations. To avoid unpleasant and dangerous consequences, you need to get used to them.
Be sure to wash the berries before eating. But not everyone knows how to properly wash raisins before eating. You can pour boiling water or hot water and leave it for 15-20 minutes. It removes pollutants and chemicals processed by berries.
Raisins are rich in carbohydrates, so it is best to eat them in the morning. The daily norm is not more than 100 grams per day. If a person is on a diet, 50 grams is considered the norm.
Using dark and light berries in cooking
Dried fruits have long been used in cooking. It gives a delicate taste to everyday foods. Add to baked goods, cookies, muffins, cakes, pies and other treats. Chefs prefer brutal subtleties.
Raisins go well with cereals (museli, etc.) that are added to various salads, meat dishes. It is flavored with homemade kvass, fruit drinks and even homemade wine.
diet
The calorie content of this delicious food is even higher than that of white bread.
It helps a lot in fighting belly fat. .
Raisins improve and cleanse the intestines and are useful for chronic constipation.
A thin body gradually weakens and needs support.
Dried fruits are great for this. It contains many useful vitamins and elements that strengthen the immune system.
cure the disease
Dried fruits are used in folk medicine. It helps with many diseases.
Cough and runny nose treatment: pour 100 grams of raisins with a glass of boiling water and let it stand for 10 minutes. Strain the brew and add 1 tablespoon of fruit juice to it. 100 grams three times a day before meals.
Strengthen your heart – buy a pound of berries. Eat 40 different foods every morning on an empty stomach. After half an hour you can have breakfast.
When you run out of nuts, buy another pound and keep eating, but try to lose a pound each day.
Cleaning: Mix 4 parts of prunes, 1 part of raisins and dried apricots. Add half of horsa and half of senna. Put all the ingredients in a meat grinder. Add honey and eat one spoonful in the morning and one spoonful in the evening.
in aesthetics
Preparation of face mask: Prepare a handful of berries after soaking them in boiling water (5 to 6 minutes). Grind the obtained sour cream and honey and mix in equal proportions (1 tablespoon each). Apply on clean face and wash after 15 minutes. The skin becomes velvety, fresh and soft.
Hair mask: boil 30 grams of raisins (boil the berries on low heat for 15 minutes). Boil the broth for 2 hours, then add chopped dried fruits, egg yolk, a teaspoon of honey and the same amount of vegetable oil.
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